Quinoa Chickpea Salad with Lemon Tahini Dressing
Fluffy quinoa and crisp cucumber, tomato, and parsley get tossed with roasted chickpeas and a creamy lemon-tahini dressing for a protein-packed grain salad that holds up beautifully for meal prep.
Ingredients
- 1 cup uncooked quinoa, rinsed
- 1 3/4 cups water
- 1 15-ounce can chickpeas, drained, rinsed, and patted dry
- 2 tablespoons olive oil, divided
- 1/2 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1 english cucumber, diced
- 1 cup cherry tomatoes, quartered
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/3 cup tahini
- 1/4 cup fresh lemon juice
- 1 small garlic clove, minced
- 3-5 tablespoons cold water, to thin the dressing
- 1 1/4 teaspoons kosher salt, divided
Instructions
- Preheat the oven to 400 F and line a baking sheet with parchment paper.
- Toss the dried chickpeas with 1 tablespoon olive oil, the cumin, smoked paprika, and 1/4 teaspoon salt on the prepared baking sheet.
- Roast the chickpeas for 22 to 25 minutes, shaking the pan halfway through, until they are golden and crisp on the outside; let them cool on the pan.
- Meanwhile, combine the rinsed quinoa and 1 3/4 cups water in a medium saucepan with 1/4 teaspoon salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes, until the water is absorbed and the grains look translucent with visible spiral germs.
- Remove the quinoa from heat, keep it covered, and let it steam for 5 minutes, then fluff with a fork and spread on a plate to cool to room temperature.
- While the quinoa cools, whisk together the tahini, lemon juice, minced garlic, and 1/2 teaspoon salt in a small bowl until it seizes into a thick paste.
- Add the cold water 1 tablespoon at a time, whisking constantly, until the dressing loosens into a smooth, pourable consistency about as thick as heavy cream.
- In a large bowl, combine the cooled quinoa, diced cucumber, quartered cherry tomatoes, chopped parsley, and chopped mint.
- Drizzle the remaining 1 tablespoon olive oil over the salad and toss to coat lightly.
- Pour about two-thirds of the lemon-tahini dressing over the salad and toss thoroughly to combine.
- Fold in most of the roasted chickpeas, reserving a small handful for garnish.
- Transfer to a serving bowl, top with the reserved chickpeas, and drizzle with the remaining dressing just before serving.
Why You'll Love This
- A complete plant-based protein from the quinoa and chickpeas together
- Roasted chickpeas add a satisfying crunch that plain canned chickpeas don't have
- Holds up well in the fridge for meal-prep lunches over several days
Pat the chickpeas completely dry with a towel before roasting; leftover moisture is the main reason roasted chickpeas end up soft instead of crisp.
Add the cold water to the tahini gradually - it will look like it's seizing into a clumpy paste at first, but keep whisking and it smooths out into a pourable dressing.
Nutrition
| Calories | 385 |
| Protein | 13 g |
| Fat | 19 g |
| Carbs | 42 g |
| Fiber | 9 g |
| Sodium | 520 mg |
Estimated per serving